Smile through a return as you would a sale.
‘I’ve always had unisex eyes!’
WHEN YOU EMBARK on the journey to become an eyecare professional, you endure years of classroom and clinical training to be able to see patients on your own. You proffer your professional advice on eye health, write prescriptions, and generally make it your business to know what you’re doing.
But what about the moments when your patients can teach you a thing or two? It happens sometimes, no doubt. But other times, they come up with some pretty crazy stuff.
What would you do if your patients said the following?
1. Denial ain’t just a river, it’s apparently a drink too.
2. Stay tuned for the androgynous contacts, scheduled to be released next summer.
3. Oh, honey…
4. Perhaps it was on the “Popcorn” feature?
5. Tap, still or sparkling?
6. Flipping minds and corneas alike.
8. Probably had it on “Heavy Wash”.
9. What kind of insect was that and where can we find it?
11. Isn’t it easier to pronounce the word with two syllables than the one with four?!
12. No! Then all your logic would flow out of the holes. Don’t do that.
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Last month we were encouraging our readers to make exercise a priority in their lives as part of their New Year’s Resolution . We shared a few tips for diabetics who are considering taking up the challenge. This week we’ll be talking about hypertension.
Dangers of Hypertension
It seems as though many of us are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.
Along with causing heart and kidney problems, untreated high blood pressure can affect your eyesight by damaging the blood vessels in the retina, which is at the back of the eye where images are focused. This eye disease is known as hypertensive retinopathy.
It is also known as the “Silent Killer” because nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But over time the force of that pressure damages the inside surface of your blood vessels. It is not uncommon for people to first discover that they have hypertension while going through a routine eye exam because of the change in the blood vessels in the eye! Just another reason to keep up with your yearly eye exam.
Is it an Inevitable Part of Aging?
According to experts, however, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension.
Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles.
The Heart and Exercise
The exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise had a better blood supply to all the muscle tissue of the heart.
The human heart basically, supply blood to an area of the heart damaged in a “myocardial infarction.” A heart attack is a condition, in which, the myocardium or the heart muscle does not get enough oxygen and other nutrients and so it begins to die.
For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of these life saving detours in the heart. One study further showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice as often.
Such information has led some people to think of exercise as a panacea for heart disorders, a fail-safe protection against hypertension or death. That is not so. Even marathon runners that have suffered hypertension, and exercise cannot overcome combination of other risk factor.
Steps to Begin Exercising
1. See your doctor
Check with your doctor before beginning an exercise program. If you make any significant changes in your level of physical activity — particularly if those changes could make large and sudden demands on your circulatory system — check with your doctors again.
2. Take it slow
Start at a low, comfortable level of exertion and progress gradually. The program is designed in two stages to allow for a progressive increase in activity.
3. Know your limit
Determine your safety limit for exertion. Use some clues such as sleep problems or fatigue the day after a workout to check on whether you are overdoing it. Once identified, stay within it. Over-exercising is both dangerous and unnecessary.
4. Exercise regularly
You need to work out a minimum of three times a week and a maximum of five times a week to get the most benefit. Once you are in peak condition, a single workout a week can maintain the muscular benefits. However, cardiovascular fitness requires more frequent activity.
5. Exercise at a rate within your capacity
The optimum benefits for older exercisers are produced by exercise at 40% to 60% of capacity.
Indeed, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that being overweight is linked to an increased risk of developing hypertension, and losing weight decreases the risk.
As we welcome in the New Year, many people take the time to make resolutions to improve themselves. For some it means financial goals. Others may involve personal enrichment. All of the should include working towards optimal health with exercise and healthy eating.
Key Ingredient to Health: Regular Exercise
Yeah, yeah, we all say that we want to get “in shape” every New Year, but we do need to get in shape and not just to look good in our bathing suits this summer! Lack of exercise contributes to the rise of diabetes, hypertension, high cholesterol and more. Here are a few tips to help you get started, especially if you suffer from diabetes. [Read more…]
Glaucoma is a major cause of vision loss worldwide. It affects more than 3 million people in the United States—nearly half of whom are unaware they have the disease. During Glaucoma Awareness Month in January, the Kleinsorge Family Eye Care joins the American Academy of Ophthalmology in reminding the public that early detection and treatment can help protect your sight.
Glaucoma damages the optic nerve, which transmits visual information from the retina to the brain. Typically, the disease initially has no signs or symptoms. If left untreated, glaucoma can cause irreversible blindness. [Read more…]