As we welcome in the New Year, many people take the time to make resolutions to improve themselves. For some it means financial goals. Others may involve personal enrichment. All of the should include working towards optimal health with exercise and healthy eating.

Key Ingredient to Health: Regular Exercise

Yeah, yeah, we all say that we want to get “in shape” every New Year, but we do need to get in shape and not just to look good in our bathing suits this summer! Lack of exercise contributes to the rise of diabetes, hypertension, high cholesterol and more. Here are a few tips to help you get started, especially if you suffer from diabetes. [Read more…]